Welcome
Yoga Is Life
Stepping foot onto the yogic path is the path of self-realization and will open you up to your highest potential and purpose.
By way of your breath, with a consistent practice, you will dive deeper into yourself and experience optimum health, joy and freedom.
Your Prescription for Life
Move Stuck Energy
An in-depth information blast on the biochemical and energetic benefits of each practice.
Refine Your Practice
Challenge yourself to progress your practice each and every time, with an emphasis on improved breath control.
Explore the 8 Limbs of Yoga
Dive deeper into working through all of the limbs of yoga, as a lifestyle and philosophy.
Workshops
Cultivating Inner Beauty
Cultivating Inner Beauty
Cultivating Inner Beauty
Beauty is an inside job.
Discover healthy practices and information that will help you project your best self from within.
Back to Basics
Cultivating Inner Beauty
Cultivating Inner Beauty
Dive deeper into your breath through pranayama practices.
Learn to control your breathing to bring about different outcomes and manage every day stress and tension.
26&2 Posture Clinic
Cultivating Inner Beauty
Pranayama & Extreme Yin
Take your Bikram practice to the next level.
Learn to connect more deeply to the poses through your breath and gain awareness of how to consciously move energy through each pose and practice.
Pranayama & Extreme Yin
Pranayama & Extreme Yin
Pranayama & Extreme Yin
Learn the complete pranayama sequence including bandhas and breath retention.
Practice with a deeper understating of meridian pathways and acupressure points to help facilitate emotional release and observation of the mind.
Bending Backwards
Pranayama & Extreme Yin
Bending Backwards
Learn to safely and confidently practice a variety of backbends after a pranayama and asana warmup.
Go deeper into basic backbends and learn tips and drills for more advanced poses, as well the physical benefits and energy anatomy.
Testimonials
Chelsea Bartholow
Marilyn Haifa is a unique and gifted healer. She holds space for her students in a gentle yet strong way, allowing you to relax and open up to her teaching. When Marilyn is guiding me, I feel confident that I can fully trust her. She cares about me as a person and is committed to growing my practice and inner connection to my spirit.
I have taken Marilyn's Yin yoga and Kriya yoga classes (The Ten Light Bodies). The yin was an in-person group class and the Kriya were consecutive private sessions via zoon. They were quite different and both powerfully transformative. Her beautiful voice is loving and pushes you, intuitively where you need it. She can perform chakra toning through song. It is amazing and you can truly feel the vibration radiate through your body.
Marilyn understands the energy lines of the body and the functioning of each body system in a sophisticated way that enriches her teaching. She teaches, not only how to perform postures, breathing exercises and visualization but also the health benefits of each step, down to the very specific details of organ functions, etc. She blends Eastern and Western medicine teachings to deliver a well-rounded experience.
In addition to the practices, Marilyn is adept at plant-based eating and healthy holistic living. She walks the talk. When I work with Marilyn I am inspired to improve my health, habits and outlook on my life in general. It is hard to put into words the value of working with this one-of-a-kind teacher.
Lisa Horne
Marilyn is without a doubt the best yoga teacher I have ever had. She is not just someone that teaches yoga; she is a true yogi and possesses a true gift. If you are in search of someone to help you both physically and mentally, Marilyn is that person. My practice has grown greatly under her guidance. Check her out. You will not regret it.
Allison Sauer
I came to Marilyn with many physical aches and pains as well as emotional scars. She took the time to evalutate me an individual and, together we created a program for healing. In working with MarilynI was able to connect with my body adn breath in a way I never had before. Her kind and gentle approach felt supportive and effective. SHe didn't just guide me through postures and breathing exercises. Instead, se empowered me with tools I use on a daily basis. Marilyn has a unique ability to guide body and breath to help move stagnant energy. Though I typically prefer in-person guidance, I was impressed by how successful our session were over video-chat. Marilyn is a wonderful person to know and I highly recommend her services.
Weekly Schedule
